Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. It happens to everyone and finding the best way to break out of it can be both mentally and physically exhausting. In our latest episode of Straight Facts, Jerry Brainum breaks down the top 10 ways to break through a training plateau.